QC Elite · EST 2013
Player Passport
My season goals
My #1 improvement goal
The one thing I want to get better at this season:
Skill Badge checklist
- 100 toe taps without stopping
- Dribble 20 yards using only the inside of each foot
- 20 sole rolls with each foot
- Juggle the ball 5 times in a row
- 10 wall passes with your strong foot
- Juggle 15 times in a row
- 25 wall passes with your strong foot, 15 with your weak foot
- Dribble a figure-8 around two markers, both feet
- 10 clean first touches into a 1-yard gate
- Perform a pullback turn 10 times each foot
- Juggle 30 times in a row using both feet
- Complete 5 different 1v1 moves (e.g. scissor, step-over, body feint)
- 30 weak-foot wall passes with clean contact
- Dribble at speed through 5 markers without losing control
- First touch and turn in one motion, 10 reps each side
- Juggle 50 in a row
- Scan (look over both shoulders) before every touch in a 2-minute drill
- Weak-foot driven pass 15 yards, 15 of 20 on target
- Beat a defender (or cone) with a move, then make an accurate pass
- Receive on the half-turn and play forward, 15 reps
- Train on your own at least 3 days this week
- Set a personal goal and track it for 2 weeks
- Juggle 75+ in a row, both feet
- Lead a warm-up or help a younger player
- Reflect after each session: one thing that went well, one to improve
Juggling tracker
Write your new personal best each time you beat it.
| Date | Best in a row | Date | Best in a row |
|---|---|---|---|
Weekly training log
Tick the days you trained on your own.
| Week | M | T | W | Th | F | Sa | Su | What I worked on |
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Team values — I bring these every day
- Work Rate
- Respect
- Courage
- Team First
- Growth
- Joy
Player signature
Coach / Parent signature